Diabetes with its symptoms, causes and prevention policies.


 

Diabetes is a chronic condition that affects human body processes blood sugar (glucose) and details of diabetes, which given in succeeding paras with its symptoms, causes and prevention policies.


Symptoms of Diabetes

The symptoms of diabetes vary liable on the type of diabetes and the condition of person. Common signs are as under :-

  1. Excessive thirstiness and want to drink more fluids than usual.
  2.  Urinating more especially during night.
  3. Feeling frequently hungry even after eating.
  4. Losing weight despite eating normally even more than usual.
  5. Feeling unusually tired and weak.
  6. Changing in eyesight.
  7. Wounds take lengthier to heal than usual.
  8. Numbness or tingling in the hands or feet.
  9. Skin may become dry/ itchy.

Causes of Diabetes

1.       Type- One Diabetes:

It is an autoimmune condition where the immune system attacks and destroys the insulin-producing cells in the pancreas.

The exact cause is unidentified but genetic reasons and certain viral infections may trigger it.

2.       Type-two Diabetes:

It happens when the body becomes resistant to insulin or when the pancreas cannot produce enough insulin to maintain normal blood sugar levels.

Major risk factors include obesity, absence of physical activity, poor diet, genetics, and age.

it is strongly linked to lifestyle factors like being overweight or having high blood pressure.

3.       Gestational Diabetes:

This happens during pregnancy when the body is unable to produce enough insulin to meet the enlarged demands.

It can increase the risk of developing Type two diabetes later in life.

Genetics: Family history plays a significant role in the risk for both Type one and Type two                     diabetes. Having a close family member with diabetes rises the risk of developing the condition.

        

       Obesity: Being overweight /obese significantly rises the risk of developing Type two diabetes.

      

       Age: The risk of Type two diabetes rises, as the older, especially after 45 years age, though it can occur at any age.

 

Prevention of Diabetes

 

a)      Take stable diet -with lots of vegetables, fruits, whole grains, and lean proteins.

            Limit processed foods- sugary snacks, and drinks.

           Pick fiber-rich foods like beans, lentils, and whole grains  help regulate blood sugar levels.

b)      Frequent Exercise :

Physical activity helps the body use insulin more effectively and can lower blood sugar levels.

Aim for at least 30 minutes of moderate activity (i.e walking, swimming, or cycling) most days of the week.

c)      Keep a Healthy Weight:

Losing even a minor amount of weight of body weight, which can recover insulin sensitivity and reduce the risk of Type two diabetes.

Weight management is mandatory requirements for those at risk due to obesity or being overweight.

d)      Monitor Blood Sugar Levels:

For those at higher risk, regular blood sugar monitoring can suppor catch any early signs of diabetes before they become severe.

e)      Evade Smoking:

Smoking increases the risk of Type two diabetes and other complications, so quitting smoking is highly helpful.

f)        Limit Alcohol:

Excessive alcohol intake can interfere with blood sugar levels, so drinking in moderation is very much essential.

g)      Manage Stress:

Chronic stress can impact blood sugar levels and overall health. Practicing relaxation techniques like yoga, meditation, or deep breathing exercises can help.

h)      Regular Health Check-ups:

Routine check-ups can detect prediabetes or early signs of diabetes, which can help detect diabetes early, even before symptoms appear.

Additional Tips:

 If at higher risk of diabetes, consult with a healthcare provider for personalized advice on lifestyle changes. By making lifestyle changes, it is possible to prevent or delay the onset of Type two diabetes, and people with Type one diabetes can manage the condition through medication and lifestyle adjustment.





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