HIGH BLOOD PRESSURE (HYPERTENSION)

HIGH BLOOD PRESSURE (HYPERTENSION)

            

SYMPTOMS

High Blood Pressure known as Hypertension is a condition in which the pressure of blood insistently raised. It can lead to serious heart disease, stroke, kidney disease and other health problems etc. High blood pressure may not show conspicuous symptoms during initial stages. However, when it reaches risky stages, people may experience. Nevertheless, some symptoms are hereunder:-

v  Headaches

v  Giddiness or lightheadedness

v  Difficulty breathing

v  Tightness or discomfort in chest, pain.

v  Blurry vision

v  Tiredness

v  Frequent or unexplained nosebleeds.

 

REASONS OF HIGH BLOOD PRESSURE

A Primary: - This is common and its exact reason not clear but it tends to grow slowly, some causes are given below :-

v  Family History[Genetics]

v  Blood pressure increases according to Age.

v  Ethnicity

v  High-sodium, low-potassium diet.

v  Lack of exercise can lead to weight gain and higher blood pressure.

v  Alcohol.

B Secondary :- This is happens by underlying condition or medical issues, which are shown below :-

v  Kidney problems.

v  Thyroid problems

v  Certain Tumors

v  Few medicines such as birth control pills, cold remedies, certain pain relievers etc.

Lifestyles :- The below mentioned factors also increases blood pressure:-

v  Overweight increases the strain on the heart and raises blood pressure.

v  High salt (sodium) consumption.

v  Long-term stress.

v  Smoking injuries blood vessels and can raise blood pressure.

REDUCING HIGH BLOOD PRESSURE

                It is very much essential to monitor blood pressure frequently to evade life risk. There certain important Tips and tricks to reduce high blood pressure, which can follow as treatment, plan if diagnosed.

v  Too much salt can raise blood pressure. Ensure for no more than 2,300 milligrams of sodium per day, or ideally 1,500 mg for those with high blood pressure.

v  Potassium helps balance the effects of sodium. Foods rich in potassium include bananas, spinach, sweet potatoes, and avocados.

v  The Dietary Approaches to Stop Hypertension diet focuses on whole grains, proteins, fruits, vegetables, and low-fat dairy.

v  Drinking alcohol in excess can raise blood pressure. Switch to moderate consumption, it will better to say no for such habits.

v  At least 150 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking, cycling).

v  At least two days a week of strength training.

v  Reduction of over- weight.

v  Practice Relaxation Techniques viz-deep breathing, meditation, and yoga.

v  Enough sleep deprivation can contribute to high blood pressure thus, seven to nine hours of quality sleep in each night crucial.

v  Say to no for smoking.

v  Evade Highly Processed Foods.

normal BLOOD PRESSURE chart

Age Group                       Systolic (mmHg)                  Diastolic (mmHg)

Children and Adolescents (up to 18 years)   : < 120                                                     < 80

Adults (18-59 years)                                         : < 120                                                     < 80

Older Adults (60-69 years)                            : < 140                                                     < 90

Older Adults (70 years and above)                : < 150                                                      < 90

High blood pressure [Hypertension] often called the "SILENT KILLER," consult medical practitioner, before making significant lifestyle changes, your doctor may prescribe medication to help and manage blood pressure.

 




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