🌞 Summer Illnesses: A Complete Guide with Tips & Tricks


Summer brings sunshine, beach days, and mangoes—but also a spike in illnesses caused by heat, dehydration, and contaminated food or water. Here’s a comprehensive guide to understanding and managing common summer illnesses.

☀️ Common Summer Illnesses

1. Heat Stroke / Heat Exhaustion

  • Cause: Prolonged exposure to high temperatures and dehydration.
  • Symptoms: High body temp (over 104°F or 40°C), nausea, confusion, rapid pulse, dizziness.
  • Prevention & Tips:
    • Stay hydrated – drink water every hour.
    • Avoid direct sun between 11 AM - 3 PM.
    • Wear loose, light-colored clothing.
    • Use fans and air conditioning.

2. Dehydration

  • Cause: Excessive sweating and insufficient fluid intake.
  • Symptoms: Dry mouth, fatigue, dark-colored urine, headache.
  • Prevention & Tips:
    • Carry a water bottle wherever you go.
    • Drink coconut water or oral rehydration solutions (ORS).
    • Limit caffeine and alcohol.

3. Food Poisoning

  • Cause: Bacteria in improperly stored or cooked food.
  • Symptoms: Nausea, vomiting, diarrhea, stomach cramps.
  • Prevention & Tips:
    • Avoid street food and raw seafood.
    • Wash fruits and vegetables thoroughly.
    • Refrigerate leftovers quickly.

4. Diarrhea & Gastroenteritis

  • Cause: Contaminated food/water or viruses.
  • Symptoms: Frequent loose stools, cramps, fever.
  • Prevention & Tips:
    • Drink only clean, filtered, or boiled water.
    • Wash hands often.
    • Eat freshly cooked meals.

5. Prickly Heat (Heat Rash)

  • Cause: Blocked sweat glands.
  • Symptoms: Red, itchy rash, often on the neck, chest, or back.
  • Prevention & Tips:
    • Bathe twice daily with cold water.
    • Use talcum or anti-rash powders.
    • Wear breathable cotton clothing.

6. Sunburn

  • Cause: UV radiation from sun exposure.
  • Symptoms: Red, painful, peeling skin.
  • Prevention & Tips:
    • Apply sunscreen (SPF 30+) every 2–3 hours.
    • Wear hats and sunglasses.
    • Stay in the shade during peak sun hours.

7. Allergies & Asthma

  • Cause: Pollen, dust, air pollution, or mold spores.
  • Symptoms: Sneezing, coughing, wheezing, itchy eyes.
  • Prevention & Tips:
    • Keep windows closed during high pollen days.
    • Use air purifiers indoors.
    • Take prescribed allergy meds.

8. Insect-Borne Diseases (like Dengue, Malaria)

  • Cause: Mosquito bites.
  • Symptoms: High fever, chills, body aches.
  • Prevention & Tips:
    • Use mosquito repellents and nets.
    • Avoid stagnant water.
    • Wear long sleeves and pants at dawn/dusk.

🍉 General Summer Health Tips

  • Stay Cool: Use fans, stay in shaded areas, and avoid strenuous activity during peak hours.
  • Hydration is Key: Aim for 8–10 glasses of water daily.
  • Eat Light: Focus on fruits (like watermelon, cucumber), salads, and small frequent meals.
  • Watch Kids & Elderly Closely: They are more prone to heat-related illnesses.
  • Travel Smart: Carry water, medications, and avoid unhygienic food while traveling.

🧴 Must-Have Summer Survival Kit

  • Sunscreen (SPF 30+)
  • Rehydration salts (ORS)
  • Hat and sunglasses
  • Insect repellent
  • Antiseptic wipes
  • Aloe vera gel (for sunburn)

Conclusion

High summer temperatures can cause health problems, which no one wants. Staying cool during the summer by drinking enough water, eating well, and spending time indoors will help you combat the heat and avoid getting sick.

 

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